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There are several ways to improve self-esteem: 1. Practice self-care: Taking care of yourself physically, mentally and emotionally can boost your self-esteem. This includes getting enough sleep, exercise, proper nutrition and engaging in hobbies or activities that bring you joy. 2. Positive affirmations: Replace negative self-talk with positive affirmations. When you find yourself thinking negatively, try to reframe it into a positive statement. 3. Challenge negative thoughts: Take a step back and evaluate your negative thoughts. Ask yourself if they are true, and if not, replace them with positive ones. 4. Surround yourself with positivity: Surround yourself with people who uplift and support you. Avoid toxic friendships or relationships that bring you down. 5. Embrace imperfection: Recognize that no one is perfect and that making mistakes is a natural part of life. Learn from your mistakes instead of dwelling on them. 6. Set small goals: Set achievable and realistic goals for yourself. When you accomplish them, it will boost your confidence and self-esteem. 7. Practice self-compassion: Treat yourself with the same kindness and understanding you would give to a friend. Be gentle with yourself when things don't go as planned. Remember, improving self-esteem takes time and effort. Be patient with yourself and focus on progress, not perfection. 
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